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A cancer diagnosis can bring feelings of fear, anxiety, and uncertainty. You may also face many questions and concerns about next steps, from treatment decisions to cost of care. There is no right way or wrong way to cope with cancer, but there are actions you can take to help you gain a sense of control during your cancer journey. “I never really thought of myself as a very strong person. That changed when I was diagnosed with cancer. I realized I was strong enough to handle anything thrown my way.” — Laurie Here are 10 tips to help you cope and improve your quality of life after a cancer diagnosis: 1. Pace yourself. Try to take one moment at a time and solve one problem at a time. Allow your mind to focus on what you can control, rather than what you can’t control, such as the unknowns or the cancer itself. Avoid projecting worst-case scenarios for the future. Taking one small step at a time can help you feel less vulnerable and give you a greater level of control.
Our Cancer Support Helpline provides free navigation for cancer patients or their loved ones. Call Our Helpline at 888-793-9355 2. Ask for support. Be open with your family and friends about how you feel and be honest about how they can support you. Offer specific examples, such as researching insurance questions, coming with you to medical appointments to take notes, or just listening when you want to talk. Join our digital support community Ponaxen 45 mg (Ponatinib) build an online helping network among your friends and family. 3. Communicate with your healthcare team. Prepare your list of questions before each appointment and take the time you need to get answers. If you need more time with your doctor, ask. Longer appointments may be available. They want to hear from you. If you are struggling with side effects, let them know. Get Tips to Communicate With Your Healthcare Team 4. Retain as much control of your life as is reasonable.
Living with cancer can make it difficult for you to feel in charge of your life. Work with your healthcare team and loved ones to develop a plan that gives you as much control over your life as you desire and can comfortably handle during treatment. You can also gain control by learning more about your cancer treatment options and the potential side effects. If you have finished treatment, take steps to take back some of the things you may have delegated to others while you were completing treatment. 5. Acknowledge and express your feelings. A cancer diagnosis can trigger strong emotions. Find constructive ways to express your feelings through writing, talking, physical activity, or creative pursuits. Professional help is advised if depression or anxiety is affecting you. Do not hesitate to express this to your healthcare team so that you can obtain expert assistance.
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发表于 2024-4-8 23:38:09